Makhana Kulfi Recipe (Lotus seeds Kulfi) (2024)

Makhana Kulfi is a lip smacking frozen Indian dessert made using slow cooked milk, sugar, makhana (lotus seeds), nuts & cardamom. It is an easy kulfi recipe & turns out absolutely creamy, luscious without using any condensed milk, mawa (khoya) or thickeners like cornflour.

Makhana Kulfi Recipe (Lotus seeds Kulfi) (1)

In this makhana kulfi recipe, we will also be using some rose petals & rose water for additional aroma.Some people add bread crumbs or cornflour to prevent ice crystal formation but in this recipe no such thickening agent has been added. The kulfi turns out perfectly velvety smooth with no ice crystals.

Ice cream vs Kulfi:

The summers are almost here and so is the season for ice creams & kulfi. They may appear similar but what sets them apart is the difference in texture.As kulfi is made using evaporated milk & nuts, it tends to be denser & richer in taste. Ice cream on the other is made using whipped cream, which makes it lighter & airier.

How to make makhana kulfi?

In this Makhana Kulfi recipe, we will first roast the makhana seeds till they puff up and become crunchy. They will then be grounded coarsely and added to the evaporated milk with crushed nuts and sugar. The aromatic ingredients of the recipe – cardamom (elaichi), rose petals and rose water are added in the end as they tend to lose their aroma if cooked for longer.

Makhana Kulfi Recipe (Lotus seeds Kulfi) (2)

Makhanas are also known as ‘lotus seeds‘ or ‘fox nuts‘ & make for a great healthy snack as they are a good source of protein, calcium, fibre and magnesium etc. Being a great source of antioxidants, they are also known for their anti-ageing properties.

I had shared a few Makhana Recipes in the past also. If you are looking forward to include Makhana in your everyday diet then checkout the links below:

Makhana Recipes:

  • Makhana Raita
  • Makhana Cashew Curry
  • Makhana Kheer (Pudding)
  • Roasted Makhana
  • Caramelized Makhana

Makhana Kulfi Recipe (Lotus seeds Kulfi) (3)

For a richer creamier texture use full fat milk for making these Makhana Kulfis. I have used almonds & cashews here but you can add pistachios and saffron (kesar) too. The quantity of sugar can be adjusted as per one’s taste & preference.

Hope you would like this tasty flavoursome Makhana Kulfi recipe.

Ingredients : (Makes 5 pieces)

  • Full fat Milk-1 litre
  • Ghee-1 tsp
  • Makhana (Lotus seeds)-1 cup
  • Almonds – 4 to 5
  • Cashews – 4 to 5
  • Sugar- 1/3 cup
  • Cardamom (Elaichi) – 2 to 3
  • Dried Rose Petals- 2 tbsp (optional)
  • Rose Water – 1 tbsp

(Do check out the recipe notes in end for more details)

Directions:

Step 1:

Add milk to a heavy bottomed pan & bring it to boil. Turn the flame to low & let the milk slow cook. Keep stirring in between. While the milk is cooking, let us move to next step.

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Step 2:

In a pan add ghee and roast the makhana on medium low flame till they puff up and become crunchy. Keep shaking the pan in between for even roasting.

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Once the makhanas are roasted completely, let them cool down. Add them to a mixer jar and grind them coarsely. Keep it aside.

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Step 3:

Add almonds & cashews to a mortar pestle. Grind them coarsely such that the nuts are not powdered completely. Keep these grounded nuts aside.

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Step 4:

Continue cooking the milk (in step 1) till it almost reduces to half. Don’t forget to stir it in between so that the milk does not settle in bottom and get burnt. Add sugar, ground makhanas and nuts to it and let it cook for 5-10 minutes on low flame.

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Step 5:

Switch off the flame. After 2 minutes, add crushed cardamom seeds, rose water & dried rose petals to it. Mix well & let the mixture cool down completely.

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We will cool the mixture before filling them in kulfi moulds. This is because otherwise it will lead to condensation inside the kulfi moulds leading to ice crystal formation.

Step 6:

Once the mixture is cooled, transfer it into kulfi moulds. Keep these moulds in freezer for 5-6 hours or overnight to set completely. If your kulfi moulds are not air tight, seal them with cling film first & then put the lid on them.

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Step 7:

Whenever you want to have kulfi, de-mould & serve. To de-mould, dip lower half of the mould in room temperature water for 15-20 seconds. Then gently pull the stick upwards. Kulfi should de-mould smoothly.

Garnish with some more chopped nuts or rose petals (optional). Enjoy it chilled!! 🙂

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Recipe Notes :

1. While the milk is cooking on low flame, keep stirring in between to prevent it from sticking to the bottom or sides and getting burnt.

2. You can also add pistachios or saffron in above recipe.

3. Use full fat milk for richer taste & texture.

4. If your kulfi moulds are not air tight, then first seal their top of cling film & then put the lid.

5. Feel free to adjust the sugar quantity as per your taste.

Hope you will like this easy makhana kulfi recipe. If you try it, do tag us on Facebook, Instagram or use #kuchpakrahahai.

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Makhana Kulfi Recipe (Lotus seeds Kulfi) (2024)

FAQs

Is lotus seeds same as makhana? ›

Makhana is a type of seed derived from the Euryale ferox plant. They're also sometimes referred to as fox nuts or lotus seeds. Makhanas are widely cultivated throughout Asia and often used in traditional forms of medicine to treat various conditions ( 1 ).

How many makhana can I eat in a day? ›

I recommend consuming around 30 grams of popped foxnuts per day to benefit from their nutritional value and support your dietary protein intake. Including them as a snack or incorporating them into your meals can be a nutritious addition to your diet.

Can we add makhana in milk? ›

Help in Weight Loss

In your weight loss diet and fitness regime, you should add milk makhana because it has low calories and fat. Milk and makhana are abundant in protein, which keeps you fuller for a longer time, thereby reducing food cravings.

What are the side effects of lotus seeds makhana? ›

Excessive consumption of lotus seeds may cause side effects. If you are allergic to nuts and seeds, you may also be allergic to lotus seeds. Lotus seeds may cause constipation, flatulence and bloating. If you notice any allergic reaction to consuming lotus seed, seek immediate medical attention.

Why is makhana so expensive? ›

Even though makhanas are produced locally, they are quite expensive. Makhanas range from Rs 500 to Rs 1500 per kg but have you ever wondered why? The reason behind this is its hard and tiring production process. Makhana production is a laborious process and requires a lot of hard work.

Is it OK to eat raw makhana? ›

High in fiber: Raw Makhana is an excellent source of dietary fiber, which promotes digestion, prevents constipation, and helps maintain a healthy gut. #fiber #digestivehealth. Rich in protein: Raw Makhana is an excellent source of plant-based protein, making it a great snack option for vegetarians and vegans.

Can we eat makhana daily? ›

Makhana contains a high concentration of magnesium, which is a powerful channel blocker that improves blood flow and oxygen levels, lowering the risk of developing heart disease. Eat a handful of makhana every day to meet your body's magnesium needs. Fox nuts help your body stay hydrated and maintain its water content.

What is the healthiest way to eat makhana? ›

These seeds can be consumed raw or in cooked form. Makhana is also used for medicinal purposes. Makhana has high nutritional value as it is a rich source of proteins, carbohydrates, fiber, potassium, iron, and zinc.

Which is better egg or makhana? ›

Dietary Needs: If maximising protein intake is your priority, eggs are the winner. But if you seek a balanced snack with protein and lower calories, Makhana can be a good option.

Who should not take makhana? ›

Side-Effects & Allergies of Makhana

People suffering from diabetes should consult their dietician and physician before consuming Lotus seed. It tends to bring down the blood sugar levels. Excessive consumption of lotus seed may lead to constipation, flatulence and bloating.

What is the English name for makhana? ›

Makhanas, also called foxnuts or lotus seeds in English are mostly consumed during fasting, thanks to their strong nutritional value. Makhanas, also called foxnuts or lotus seeds in English are mostly consumed during fasting, thanks to their strong nutritional value.

Is makhana hot or cold for body? ›

Makhana or lotus seeds are warm and may cause excessive heat in the body. It is advised that women should not consume too much makhana seeds during pregnancy as they may affect the baby.

Is makhana good for breast? ›

Makhana is rich in calcium and low in saturated fat, making it an ideal and healthy snack option. Additionally, it is believed to boost lactation. Research has shown that infants whose mothers consumed garlic produced more breast milk due to the presence of Allyl Methyl Sulfide (AMS).

Can we eat makhana at night? ›

Eating Makhana at Night

Fox nut seeds or makhana are a boon for midnight munchers. They provide the requisite fiber content and protein with minimum carbohydrates. Also, since these nutritious seeds are free from gluten so they can be consumed by people who follow a gluten free diet.

Is makhana popped lotus seed? ›

Puffed Lotus (Makhana) seeds are used in curries, kheer, puddings and dry roasted snacks. Makhana are considered to be a super-food with Low GI, rich in flavonoids and good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc.

What is the English name for lotus seeds? ›

A lotus seed or lotus nut is the seed of plants in the genus Nelumbo, particularly the species Nelumbo nucifera. The seeds are used in Asian cuisine and traditional medicine. Mostly sold in dried, shelled form, the seeds are rich in protein, B vitamins, and dietary minerals.

What is the common name for makhana? ›

Scientific name Euryale Ferox. Common names are prickly water lily, fox nut, gorgon nut or makhana. It is a flowering plant classified in the water lily family, although it is occasionally regarded as a distinct family, Euryalaceae. Unlike other water lilies, the pollen grains of Euryale have three nuclei.

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