Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (2024)

Last updated - ; Published - By Rhian Williams 11 Comments

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These Vegan Pecan Pie Bars have a crunchy, buttery base anda fudgy, gooey filling and are loaded with toasty pecans. They're also gluten-free and refined sugar free and make a great alternative to Pecan Pie. Perfect for Thanksgiving and Christmas!

Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (1)

How to make this recipe

Scroll down to the bottom ofthis post for the fullrecipe.

Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (2)
  • Transfer the mixture to aone-pound loaf tinlined withbaking paper.
  • Use your fingers to push the mixture all the way to the edges, then use a spatula to press down on it until the surface is completely even.
Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (3)
  • Bake in oven for 10 minutes - you'll be baking this again so you don't want to over-bake at this stage!
Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (4)
  • Place the soaked and drained dates, almond butter, plant-based milk, vanilla, salt (and brandy if using) in afood processororblender.
Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (5)
  • Blend until completely smooth, mixing it around a couple of times if necessary.
Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (6)
  • Spread the filling over the cooked base.
Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (7)
  • Press the chopped pecan nuts firmly into the filling until you have pressed them all the way to the bottom and the surface is completely covered with pecan nuts.

Tip: Chopping up the pecan nuts makes it easier to slice through the surface once they're baked.

Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (8)
  • Bake in the oven for around 20 minutes.
Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (9)
  • Leave to cool completely before slicing, keeping in the fridge for at least a couple of hours, to allow the filling to set properly.

Substitutions you can make

  • You can add thebrandy(or any other alcohol of choice) to taste, or omit it entirely.
  • You can add somecinnamonto the filling.
  • You can useany type of plant-based milk: I usedcashew milk, butalmond milk, oat milk, soy milk, rice milk etc all work well.
  • You can replace the almond butter with pecan butter or sunflower seed butter.

Substitutions to be careful of

You can usewhite rice flour but the texture is much better with brown rice flour.

Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (10)

How long do these Pecan Pie Bars keep for?

These Pecan Pie Bars do taste best when fresh, but keep covered in the fridge for up to a few days.

Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (11)

More gluten-free vegan pie recipes

  • Cherry Pie
  • Apple Pie
  • Pumpkin Pie
  • Blueberry Pie
  • Apple Galette
  • Sweet Potato Pie
  • Pumpkin Pie Bars
  • Apple Pie Bars
  • Lemon Tart
  • Raspberry Madeleines

If you try out this recipe or anything else from my blog,I’d really love to hear anyfeedback! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes onInstagram! Thank you.

Watch how to make this recipe

Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (12)

Vegan Pecan Pie Bars (Gluten-Free)

These Vegan Pecan Pie Bars have a crunchy, buttery base anda fudgy, gooey filling and are loaded with toasty pecans. They're also gluten-free and refined sugar free and make a great alternative to Pecan Pie!

4.12 from 9 votes

Print Pin Rate

Course: Dessert

Cuisine: American

Keyword: gluten-free pecan pie bars, vegan pecan pie bars, vegan thanksgiving dessert

Prep Time: 30 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 1 hour hour

Servings: 8 bars

Calories: 304kcal

Author: Rhian Williams

Ingredients

For the base:

For the filling:

  • 130 g (¾ cup) pitted dates soaked overnight in cold water or 10 minutes in boiling water
  • 85 g ( cup) smooth almond butter (or sub pecan butter or sunflower seed butter)
  • 2 tablespoons unsweetened almond milk (or sub any other plant-based milk)
  • 1 teaspoon vanilla extract
  • Pinch salt
  • Splash brandy (optional – ensure vegan/gluten-free if necessary)
  • 125 g (1 cup) pecan nuts , roughly chopped

Instructions

For the base:

  • Preheat oven to 180 degrees Celsius (350 degrees Fahrenheit).

  • Place the coconut oil in a large bowl and melt over a saucepan of boiling water or in the microwave.

  • Add the maple syrup, ground almonds, brown rice flour and salt and mix well – add a splash of any plant-based milk if it’s looking too dry to combine.

  • Transfer the mixture into a loaf tin lined with greased baking paper – I used a one-pound loaf tin.

  • Use your fingers to push the mixture all the way to the edges, then use a spatula to press down on it until the surface is completely even.

  • Bake in oven for 10 minutes - you'll be baking this again so you don't want to over-bake at this stage!

For the filling:

  • Drain the dates and place in a food processor or blender with the almond butter, almond milk, vanilla, salt (and brandy if using).

  • Blend until completely smooth, mixing it around a couple of times if necessary.

  • Spread the filling over the cooked base.

  • Press the roughly chopped pecan nuts firmly into the filling until you have pressed them all the way to the bottom and the surface is completely covered with pecan nuts.

  • Bake in the oven for around 20 minutes, until pecan nuts are golden brown.

  • Leave to cool completely before slicing, keeping in the fridge for at least a couple of hours to allow the filling to set properly.

  • Tastes best when fresh, but keeps covered in the fridge for up to a few days.

Video

Notes

*You can alternatively use almond flour.

**You can use white rice flour but the texture is much better with brown rice flour.

Nutrition Facts

Vegan Pecan Pie Bars (Gluten-Free)

Amount Per Serving

Calories 304Calories from Fat 198

% Daily Value*

Fat 22g34%

Saturated Fat 3g15%

Sodium 7mg0%

Potassium 281mg8%

Carbohydrates 26g9%

Fiber 5g20%

Sugar 16g18%

Protein 5g10%

Vitamin A 9IU0%

Vitamin C 1mg1%

Calcium 77mg8%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Made the recipe?Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!

Disclosure: This posts contains affiliate links to Amazon. If you purchase any of these products, a small percentage will come to me with no extra cost to you! This income will go towards the running of this blog – thank you.

More Baking & Dessert Recipes

  • Gluten-Free Vegan Raspberry Madeleines
  • Gluten-Free Vegan Raspberry Muffins
  • Gluten-Free Vegan Raspberry Cake
  • Gluten-Free Vegan Orange Poppy Seed Muffins

Reader Interactions

Comments

    Leave a Reply

  1. Nicola Stack

    Hi Rhian I have recently bought date paste how much should I use if you know.
    Thank you Nicola

    Reply

    • Rhian Williams

      I don't know, sorry! It's also hard to tell because it really depends too on how much liquid the paste contains. For best results, I'd recommend blending the dates according to the recipe. Hope that helps!

    • Nicola Stack

      Thank you Rhian I'll make them as you're recipe, I'm just trying to save a bit of time plus my blender isn't the greatest. Nicola 🙂

  2. Kally

    Hello Rhian,your recipes are so unique and amazing,please could we have more savoury,gluten and lactose free recipes.
    Wish you so much success.

    Lots of love,

    Kally

    Reply

    • Rhian Williams

      Hi Kally, thank you so much for your feedback. I do have a lot of savoury recipes on my site, you can find them here: https://www.rhiansrecipes.com/recipes/lunch-dinner/

  3. Tori

    Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (17)
    These look amazing! I’ll be trying them very soon on my non-vegan family members. Thanks so much!

    Reply

    • Rhian Williams

      Thank you so much, so happy to hear that!

  4. Sherri

    Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (18)
    Thank you, Rhian, for a wonderful Pecan Pie alternative!

    My batch came out a little dry. But I suspect that had more to do with my substitutions than the actual recipe. I LOVED the flavor!

    For the base, I used coconut flour instead of brown rice flour (because it is what I had on shelf). Will try again with brown rice flour.

    I also subbed pecan meal for almond meal due to an almond allergy.

    In my oven, I probably should have taken it out after 8 mins. Edges were starting to brown after 10 mins. So either due to coconut flour substitution or due to the bake or both (?) the base was a little too dry. But wonderful flavor!

    For filling I subbed pecan butter for almond butter and bourbon for brandy. Loved the flavor! Not too sweet, with hint of bourbon- oh, so good!

    By accident, I forgot the milk. And It needs the milk. I had planned to use coconut milk, but just forgot to add it. Will make sure to add next time.

    Some people thought it was not sweet enough but I disagree. I loved the flavor and thought it was the perfect amount of sweetness. I will definitely make again, learning a bit from this first round. But those of us learning to live with significant food restrictions are used to that, aren’t we!?!?

    I will say, I love this site, Rhian, and I thank you so much for sharing your recipes! Looking forward to trying others!

    Reply

    • Rhian Williams

      Thank you so much for sharing! Using coconut flour instead of brown rice flour would be an issue because coconut flour absorbs a lot more moisture than other flours and therefore can't be used in the same quantities! Hope that helps.

  5. Anonymous

    This is seriously delicious!! Would make a cake for afternoon tea, or just a sweet energy treat on the go. Love the texture of the base layer and the you the topping.. Amazing! Xx

    Reply

    • Rhian Williams

      Thank you so much, so happy to hear that!

Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (2024)

FAQs

Why did pecan pie crack? ›

Pecan pie has a somewhat similar set of issues—the filling can crack, the bottom can be under-baked, the filling can seep under the crust, and the nuts can be soggy. Like the pumpkin pie, the filling will crack if the pie is over-baked or cools too quickly.

Does pecan pie contain gluten? ›

Without the crust, the filling in pecan pie is naturally gluten free. So making it gluten free just means using my best ever gluten free pie crust as the vessel for this marvelous filling.

How do you keep pecan pie from being runny? ›

To avoid this, always start your pecan pie at a high enough temperature, such as 425 to 450 degrees Fahrenheit. You can lower the temperature to around 350 degrees Fahrenheit after the first half-hour, or 30 minutes. It is done when you notice the pecan filling is bubbling and the pie is browned.

Can I leave pecan pie out overnight to cool? ›

How Long Can Pecan Pie Be Left at Room Temperature? Pecan pies can stay on the counter for up to two hours before they need to be refrigerated, according to the FDA. After two hours at room temperature, your food is at risk for harmful bacteria growth.

What will an excess of gluten do to your pie? ›

The key to standard pie crust is having pockets of fat surrounded by flour. But if that fat starts to melt and mixes with the flour, it can start to develop gluten, which can lead to a tough crust.

Can celiacs eat pecans? ›

Nuts in their pure form are gluten-free. This includes peanuts, almonds, pecans, macadamia nuts, walnuts, pine nuts, pistachios, cashews, Brazil nuts and all other natural nuts. Sesame seeds and sunflower seeds are also gluten-free. While nuts are naturally gluten-free, you need to be careful with flavored nuts.

Is pecan pie bad for IBS? ›

Although pecans are low in all fodmaps, you'll find the other components within a pecan pie are not always suitable to eat when you are following a low fodmap diet. Take the pastry for example, this usually contains wheat flour, which contains the fodmaps fructans and GOS.

Why did my pie crack in the middle? ›

Those cracks you see in your pie are the result of overcooked eggs, eggs that have tightened up so much, in an uneven way, that they've created fissures in the filling.

Why did my pie crust crack after baking? ›

Your dough might be too dry or unevenly hydrated.

When dough doesn't have enough water, or if it's not properly hydrated (more on that below), it will feel and look dry and be prone to cracking.

What does it mean when a pie cracks? ›

You overbaked the pie

Eggs, when cooked, thicken and set the custard, but when overcooked the egg proteins will tighten up quickly and create cracks. The key to perfectly baking a pumpkin pie is to pull it out of the oven before it's actually finished cooking.

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