Ultimate Keto Snack Mix Recipe (2024)

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This Ultimate Keto Snack Mix is a delicious and easy-to-prepare low-carb snack packed with all the nutrients you need to keep you fueled and satisfied throughout the day. Its combination of crunchy almonds, pecans, and walnuts with a rich and satisfying chocolate drizzle makes it the perfect choice for anyone craving a quick and tasty treat on a low-carb or keto diet. Ultimate Keto Snack Mix Recipe (1)

This low-carb snack mix is more than just healthy; it’s also delicious and super easy to make! Its unique combination of sweetness, crunch, and saltiness makes it a snack that will satisfy your hunger cravings and keep you feeling full.

The mix includes crunchy nuts, creamy coconut oil, and sugar-free chocolate chips. It’s a great source of healthy fats and protein in every bite, making it a suitable addition to your keto-friendly, low-sugar snacks. Plus, it is super so versatile that you can enjoy it on its own or add it to other recipes for an extra crunchy kick.

Ingredients for Keto Snack Mix

Pecans: Provide a rich, buttery flavor and contribute to a drool-worthy crunch.
Walnuts: Add a mild and warm taste for variety and crunch.
Almonds: Offer a slightly sweet and nutty taste, adding to the nut mix.
Unsweetened Coconut: Infuse a tropical coconut flavor and texture.
Butter: Provides richness and helps bind the ingredients together.
Heavy Whipping Cream: Adds creaminess and smoothness.
Monk FruitBlend With Allulose: Sweetens without sugar.
Cinnamon: Imparts warmth and subtle spiciness.
Vanilla Extract: Enhances the overall flavor with a hint of vanilla.
Salt: Balances sweetness and enhances other flavors.
Lily’s Chocolate Chips: Adds sweetness and binds the snack mix together.
Coconut Oil: Is added to Lily’s chocolate chips before melting to thin them out and prevent them from seizing.

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How to Make Keto Snack Mix:

Step 1: Preheat your oven to 350 °F (177 °C). Roast pecans, walnuts, almonds, and unsweetened coconut by evenly placing them on a baking sheet covered in parchment paper. Roast them in a 350-degree oven for 10 minutes. Stir halfway through cooking.

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Step 2: While roasting your nuts, melt butter, Wholesome Yum Monk Fruit Blend with Allulose, and heavy whipping cream in a saucepan over medium heat. Stir until the sweetener dissolves, then keep cooking and stirring until the mixture turns a deep golden brown. Once it’s dark and thick, add the rest of the butter, some cinnamon, and some vanilla. Stir until smooth.Ultimate Keto Snack Mix Recipe (4)

Step 3: Once your nuts and coconut are roasted, dump them into the saucepan with the sauce and stir until they’re well-coated. Then, spread the mixture out onto parchment paper and sprinkle with salt. Ultimate Keto Snack Mix Recipe (5)

Step 4: Melt your Lily’s chocolate chips and coconut oil in a small glass bowl in the microwave. Start with 30 seconds and stir well. Then, cook in 15-second intervals, stirring after each one, until the chips are melted. Microwaves vary in power, so keep an eye on the chocolate to make sure it doesn’t burn.

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Step 5: Once the chocolate and coconut oil are melted, drizzle on all the nuts. Then, sprinkle the rest of the unsweetened coconut on top. The coconut will stick to the warm, drizzled chocolate.

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Step 6: Pop the finished mixture in the fridge until it’s hardened.

Top Tips and Tricks For Homemade Keto Snack Mix

  • Mind the Melting: Melt the butter and heavy whipping cream together over low heat to prevent burning and get a smooth mixture.
  • Cinnamon and Vanilla: Make sure the cinnamon and vanilla extract are evenly spread throughout the mixture for a consistent flavor.
  • Salt to Taste: The sea salt is included to balance the sweetness and enhance the overall flavor. Start with a pinch of salt and taste as you go, adding more if needed.
  • Chocolate Drizzle Technique: Drizzle the melted chocolate over the nut clusters in a back-and-forth motion. You can use a fork, spoon, or pastry bag with a small tip for more control.
  • Cooling Time: Let the clusters cool completely on the baking sheet. If you’re in a hurry, pop them in the fridge. The clusters will firm up as they cool.

Frequently Asked Questions

Can I Use Store Bought Roasted Nuts?

Buying pre-roasted nuts can be a great way to save time, but check the ingredients and nutritional information to ensure they’re right for you. I

Is This Recipe Gluten-Free?

Yup, the Ultimate Keto Snack Mix is gluten-free! It’s made with all-natural, gluten-free ingredients, so it’s a safe and tasty snack for people with gluten sensitivities or allergies. Just be sure to check the labels of all the ingredients in your kitchen to make sure they’re gluten-free, too.

Does the Low Carb Snack Mix Contain Added Sugars?

The Ultimate Keto Snack Mix does not include any added sugars. It is sweetened with natural sweeteners, such as monk fruit blend with allulose, which is low in carbs and sugar-free. This makes it a good choice for people on a ketogenic diet or those avoiding sugar.

Is it Suitable For On-The-Go Snacking?

The Ultimate Keto Snack Mix is perfect for on-the-go snacking. It comes in a convenient resealable bag, making it easy to take anywhere. It’s an excellent option for savvy snacks to satisfy your hunger while staying true to your dietary requirements.

How many carbs are in this party mix recipe?

This recipe contains 10g of carbs minus 6g of fiber, making it 4g net carbs per 2/3 cup serving.

Is keto snack mix portable?

Yes, it is very portable. It can be stored in an airtight container and enjoyed on the go.

Can I make it ahead of time?

Absolutely! Store it in an airtight container at room temperature for up to a week.

Are there any pre-made keto snack mixes that I can buy?

Yes, several pre-made keto snack mixes are available on the market, which are the perfect treat when you need a quick and convenient snack. My favorites are Nature’s Garden Keto Snack Mix, Nature’s Garden Keto Variety Snack Packs, Catalina Crunch Snack Mix, Lakanto Keto Mixed Candied Nuts with a Maple Glaze, and Kirkland Signature Keto Snack Mix. Many of these options come in a variety pack.

Storage

To keep it as fresh and tasty for as long as possible, here are some tips for storing and reheating your snack mix:

  • Store it in an airtight container or glass jar. It should stay good for a week.
  • If you’re making a lot of snack mix, divide it into smaller portions and store them separately. This will help prevent the whole batch from going stale.

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Recipe Variations

  1. Nut Variations:Experiment with different types of heart-healthy nuts, such as cashews, pistachios, macadamia nuts, hazelnuts, pumpkin seeds, sunflower seeds, or pepitas, to create a unique flavor and texture combination. You can also include dark chocolate chips for a rich flavor.
  2. Nut Butter: Add a tablespoon of almond or peanut butter for extra creaminess and flavor. However, make sure you use a sugar-free nut butter to follow keto guidelines.
  3. Flavor Extracts: Besides vanilla extract, try using other extracts like almond, hazelnut, or maple for a different flavor profile.
  4. Spices: Experiment with spices such as nutmeg or allspice to add a unique twist to the clusters.
  5. Chocolate Variations: Use different types of keto-friendly chocolate chips or chunks, like dark chocolate or white chocolate chips, to vary the flavor.
  6. Protein powder: If you want to boost the protein content of your snack mix, you can add a scoop of your favorite keto-friendly protein powder.

More Keto Snacks

Ultimate Keto Snack Mix Recipe (9)

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Ultimate Keto Snack Mix

This Ultimate Keto Snack Mix is a delicious and easy-to-prepare snack, combining crunchy almonds, pecans, and walnuts with a rich and satisfying chocolate drizzle.

Prep Time5 minutes mins

Cook Time15 minutes mins

Course: Dessert

Cuisine: American, casual

Servings: 12

Calories: 429kcal

Author: Kasey Trenum

Ingredients

Instructions

  • Preheat your oven to 350 °F (177 °C). Roast pecans, walnuts, almonds, and ½ cup of unsweetened coconut by evenly placing them on a baking sheet covered in parchment paper for 10 minutes. Stir halfway through cooking.

  • While the nuts are roasting, combine 4 ½ tablespoons of the butter, Monk Fruit blend with Allulose, and heavy whipping cream in a saucepan and heat over medium heat until the sweetener is fully dissolved. Cook and stir continuously until the mixture becomes a deep golden color. Once it becomes darker and begins to thicken, add the remaining butter, cinnamon, and vanilla. Stir until it is smooth.

  • Pour the roasted nuts and coconut into the saucepan and stir until the nuts and coconut are coated well. Spread the mixture on parchment paper and sprinkle the salt on top.

  • Place the Lily’s Chocolate Chips and coconut oil in a small glass bowl and heat for 30 seconds in the microwave. Take the bowl out and stir well. Cook in 15-second intervals, stirring after each one, until the chips are melted. This time may vary according to microwave power levels.

    1/4 cup Lily's Chocolate Chips, 1/4 tsp coconut oil

  • Once the chocolate and coconut oil are melted, drizzle them over the nut mixture. Finally, sprinkle the remaining unsweetened coconut on top. It'll stick to the melted chocolate.

  • Keep the finished mixture in the fridge until fully hardened.

Notes

Note: The erythritol in the Lily's Chocolate Chips and the monkfruit blend with allulose were not included in the nutritional info since most subtract to calculate net carbs.

Top Tips:

  • When melting the butter and heavy whipping cream together, do so over low heat.
  • Evenly distribute the cinnamon and vanilla extract throughout the mixture for a consistent flavor.
  • Start with a pinch of salt and taste as you go, adding more if needed.
  • Drizzle the melted chocolate over the nut clusters in a back-and-forth pattern.
  • Allow the clusters to cool completely on the baking sheet.

Nutrition

Calories: 429kcal | Carbohydrates: 10g | Protein: 7g | Fat: 43g | Saturated Fat: 12g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 14g | Trans Fat: 0.2g | Cholesterol: 21mg | Sodium: 42mg | Potassium: 269mg | Fiber: 6g | Sugar: 2g | Vitamin A: 272IU | Vitamin C: 1mg | Calcium: 59mg | Iron: 2mg

Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

Ultimate Keto Snack Mix Recipe (10)

Ultimate Keto Snack Mix Recipe (2024)

FAQs

Can you eat too many keto snacks? ›

Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it's best to choose lower-calorie options if you're having more than one snack session per day.

How many Brazil nuts can I eat on keto? ›

Nonetheless, due to their exceptionally high selenium content, it's best to limit your intake to one to three Brazil nuts a day to avoid consuming too much of this mineral, which may have negative health effects.

What food can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is filling but has no carbs? ›

Salmon. Salmon is a filling fish that provides you with zero carbs. It's high in omega-3 fatty acids, which help you burn fat, make your skin glow and fight inflammation. Add salmon to eggs, top a high fiber cracker and a squeeze of lemon or grill with a pomegranate glaze.

How much weight can you lose in 2 weeks without carbs? ›

The amount of weight you can lose on a low-carb diet in 2 weeks can vary widely depending on factors such as your starting weight, adherence to the diet, and individual metabolism. Some individuals have reported losing up to 10 pounds or more in two weeks, while others may experience less dramatic results.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How much weight can you lose in 1 week on keto? ›

1 Week. The great news is, you'll start to see the weight drop off straight away - in the first week of going Keto. Anywhere between 2-10lbs of weight loss can be expected after 1 week. This is an incredible amount, however it isn't due to losing fat, but rather water!

What cheese is good for keto? ›

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

What is the lowest carb nut? ›

The carb counts of different nuts vary quite a bit, though. The three lowest carb options are to the left – Brazil, macadamia and pecan nuts. These should be the first choices for nuts when following a low carb diet as they are low in carbs, high in fat, and most people find them delicious!

Is Raisins good for keto? ›

The short answer to whether or not raisins are acceptable on a Keto diet is, “No.” While raisins have some health benefits, their high sugar, high carb content eliminate them from the Keto-approved food list.

How many almonds can I eat a day on keto? ›

Almonds are a staple in many keto kitchens, offering a good dose of healthy fats and protein. To stay within your daily carb limit, aim for about 23 almonds, which make up a standard one-ounce serving.

What fruit is good on keto? ›

9 Nutritious Keto-Friendly Fruits
  • Avocados. Though avocados are often referred to and used as a vegetable, they're biologically considered a fruit. ...
  • Watermelon. Watermelon is a flavorful and hydrating fruit that's easy to add to a ketogenic diet. ...
  • Strawberries. ...
  • Lemons. ...
  • Tomatoes. ...
  • Raspberries. ...
  • Peaches. ...
  • Cantaloupe.
Mar 18, 2020

Is cottage cheese good on keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

What are the top 5 keto foods? ›

This will help ensure you eat a balanced diet and meet your nutrient needs.
  1. Salmon. Whether wild or farm-raised, salmon is rich in fat, making it an essential ketogenic diet staple. ...
  2. Eggs. This affordable protein and fat source is highly versatile. ...
  3. Cauliflower. ...
  4. Greens. ...
  5. Avocado. ...
  6. Nuts. ...
  7. Olive oil. ...
  8. Zucchini.

How to eat 1,000 calories a day on keto? ›

Simple 1000-Calorie Keto Diet Plan
  1. Breakfast – Pesto Scrambled Eggs (276 Calories)
  2. Lunch – Turkey Lettuce Roll-Ups (290 Calories)
  3. Dinner – BLT Lettuce Wraps with Eggs (409 Calories)
  4. Breakfast – Spinach, Swiss, and Egg White Omelet (326 Calories)
  5. Lunch – Baked Honey Mustard Chicken – (282 Calories)
Aug 22, 2022

What food has no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What is the most filling food to eat? ›

Whole, unprocessed foods that are high in protein and fiber will generally leave you more sated, which means you feel full for a longer period of time. Some of the most filling foods include boiled potatoes, oatmeal, eggs, fish, Greek yogurt, and popcorn.

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