Roasted Vegetable Frittata Recipe | Barbara Bakes (2025)

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Roasted Vegetable Frittata Recipe | Barbara Bakes (1)

A frittata is an Italian dish similar to an omelet, but instead of folding the egg mixture around a filling, the filling is mixed in with the eggs, cookedbrieflyon the stove and then finished under the broiler.

My goal for the new year is to eat more fruits and vegetables. I love fruit, but it’s always difficult for me to get excited about eating veggies early in the day. So this frittata is a great, easy way to start the day withhealthy protein and sneak in some veggies in the morning.

I used great-tasting eggsandfilled the frittata with roasted sweet potato and parsnips. Roasting vegetables helps to concentrate and caramelize the natural sugars in vegetables. A healthy, delicious breakfast that’s going to keep you going strong all morning long.

Roasted Vegetable Frittata Recipe | Barbara Bakes (3)

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5 from 1 vote

Roasted Vegetable Frittata

Cook Time25 minutes mins

Total Time25 minutes mins

Course: Breakfast

Keyword: Breakfast, cooking, food, recipe

Servings: 8 servings

Calories: 92kcal

Author: Barbara Schieving

Ingredients

  • 1 cup sliced sweet potatoes peeled ¼-inch thick slices
  • 1 cup sliced parsnips peeled ¼-inch thick slices
  • 2 tablespoons olive oil divided
  • ¼ teaspoon salt divided
  • ¼ teaspoon pepper divided
  • ½ cup chopped red onion
  • 6 large eggs
  • ¼ cup milk
  • ¼ cup grated Parmesan cheese
  • 1 tablespoons fresh basil or 1 teaspoon of dried basil

Instructions

  • Preheat oven to 425º.

  • In a plastic bag combine chopped vegetables, 1 tablespoon olive oil, ⅛ teaspoon salt and ⅛ teaspoon pepper. Shake well to thoroughly coat the vegetables with oil. Spread in a single layer on a baking sheet lined with tin foil. Bake until tender and browned, 10-15 minutes.*

  • In a large nonstick ovenproof skillet, heat the remaining tablespoon of olive oil over medium heat.

  • Add the onion and sauté until translucent, about 5 minutes. Add the roasted vegetables and stir to combine.

  • In a medium bowl, whisk together the eggs, milk, Parmesan cheese, basil, and remaining salt and pepper until well blended. Pour the egg mixture over the vegetables in the skillet.

  • Cover and cook over medium-low heat until the egg mixture is almost set, but the top is still runny, about 5 minutes.

  • Place the skillet under the broiler and broil until the top is puffy and golden brown, about 5 minutes.

  • Cut into wedges and serve.

Notes

*TIP: If the vegetables are tender but not brown, switch to the broiler for a minute or two until the vegetables are browned. Watch close so they don’t burn.

TIP: Make a double batch of roasted vegetables the night before, serve half with dinner and save half to make the frittata in the morning.

Nutrition

Serving: 1g | Calories: 92kcal | Carbohydrates: 11g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Cholesterol: 3mg | Sodium: 138mg | Fiber: 2g | Sugar: 3g

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Roasted Vegetable Frittata Recipe | Barbara Bakes (4)

About Melissa & Barbara

As of June 2022 Melissa Griffiths now is the one adding recipes. So think of it as Barbara Bakes, and Melissa too! Melissa and Barbara have been blogging friends for over 10 years and when Barbara was ready to retire and spend more time with her family, Melissa took over the site. Read more...

Reader Interactions

Comments

    Leave a Reply

  1. Mary@FitandFed

    Great idea! I do make frittatas, but never thought of putting root vegetables in. The veggies make your frittata more like a tortilla espanola (omelet with potatoes), but unlike a tortilla espanola, you don’t have to flip it. I’ll have to try something like this, thanks!

    Reply

  2. Andrea

    Barbara, I made this frittata for a Sunday morning breakfast today 🙂 It turned out better than I expected, I love how it browned on top from the broiler! I’ve never made a frittata before, and now that I know how simple it is, I’m DEFinately going to be making a LOT more! I used your sweet potato and parsnip combination today, but I’m excited to try out lots more veggies too 🙂 Thanks for the recipe!

    Reply

    • Barbara

      Hi Andrea. So glad you liked it. Frittatas really are quick, easy and delicious. It would be great with so many veggie combinations. Thanks!

      Reply

  3. Aggie

    I have been on such a huge frittata kick lately!! And you can never have too many veggies 🙂 this looks perfectly delicious!!

    Hope you are having a great week!

    Reply

  4. Asmita

    What a great way to start the morning. Would love that for breakfast.

    Reply

  5. Sarah, Maison Cupcake

    I do love a frittata, they’re especially good for using up bits and pieces you have left over in a yummy new dish! Happy New Year xx

    Reply

  6. foodwanderings

    Gasp Barbara this fritatta looks incredible. I could have it now for dinner instead of going out!

    Reply

  7. betty

    it looks like a delicious pizza! I must be hungry but this frittata looks really good

    Reply

  8. Nancy Baggett

    Thanks for dropping by and for your good wishes. Glad you like the post on making decorating sprinkles–you are so right about them being more economical than bought. And then you know what’s in them, too.

    This recipe looks great. I, too, have been trying to eat better in the new year, and it would fit right in. Thanks for posting.

    Reply

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Roasted Vegetable Frittata Recipe | Barbara Bakes (2025)

FAQs

Why add milk to frittata? ›

Adding a bit of dairy, whether it's cream or thick yogurt, is essential for getting the moisture and creaminess of the frittata just right. For every dozen eggs, use a half cup of dairy. It can be cream, whole milk, sour cream, yogurt, crème fraîche, even cottage cheese.

How do you keep a frittata from getting soggy? ›

To avoid falling into the "too much moisture" trap when prepping your next frittata, always completely drain any fresh ingredients before adding them to your pan. You can also press seemingly damp items like fresh produce between paper towels to absorb — and force out — some additional moisture.

How long does egg frittata last in the fridge? ›

Frittatas make great leftovers all week long for breakfast, lunch, dinner or snacks! Slice up the frittata then transfer it in a single layer to an airtight container or stack the slices with parchment paper in between. When properly stored, frittata is good for 3-4 days.

How do you store frittatas? ›

This baked frittata can last in the fridge for up to 5 days and in the freezer for up to 6 months. It reheats well in the microwave, on the stove, in the oven, or in the toaster oven. Just cover it, so it doesn't dry out). You can also eat it cold or at room temp!

What kind of cheese is good in frittata? ›

I love to use soft cheeses like goat cheese. Sharp cheddar and Parmesan are delicious as well. You can stir up to one cup of grated or crumbled cheese directly into the egg mixture, or reserve some for topping the frittata.

Why add flour to frittata? ›

Some Ingredients You'll Need

Whisk the eggs with flour and baking soda. This will give the frittata a bit more structure and allow it to puff up beautifully while it bakes. I used two kinds of cheese: First, ricotta which melts into the eggs creating a creamy texture.

What is the ratio for frittata to memorize? ›

The answer is a ratio. For every six eggs, use 1/4 cup heavy cream, 1 cup cheese, and 2 cups total of vegetables and/or meat. This will get you a frittata with a hearty filling — especially if you're using something like potatoes and bacon — and a creamy egg custard shot through with the tang of cheese.

How to tell when a frittata is done? ›

Cook the frittata in the oven just until the centre is no longer wobbly and the edges are golden-brown. If still unsure, place a knife into the centre of the frittata. If raw eggs run out, keep cooking. You want the eggs to be just set as the frittata will keep cooking while it's standing.

Is it OK to freeze frittata? ›

Yes, the cooked frittata will keep well in the refrigerator for up to 3 days. It can also be frozen for up to 3 months. Remove the frittata from the freezer about 24 hours prior to serving and reheat it in the microwave or, covered with foil, in a 300°F-oven until hot in the center.

What to serve with frittata? ›

Frittata Serving Suggestions

If you're serving your frittata as part of a bigger brunch, mimosas, classic french toast, banana bread, pancakes or muffins, French toast, baked oatmeal, overnight oats, blueberry scones, or fruit salad would all be great choices to go with it.

Can I eat frittata the next day? ›

The frittata can be served immediately or stand at room temperature for up to an hour. A cooled frittata can be refrigerated for up to 5 days. Serve cold or reheat in the oven or microwave.

Why did my frittata collapse? ›

If you let too much air into the mixture, your frittata is much more likely to expand and then collapse as it cools.

What is the purpose of putting milk in eggs? ›

Many scrambled egg recipes tell you to add a pour of heavy cream, half-and-half, or whole milk. The idea is that these ingredients improve the flavor (dairy tastes good), tenderness (the fat in the dairy interrupts the proteins in the eggs), and fluffiness (the water in the dairy puffs into steam).

What is the purpose of milk in an omelette? ›

Many people add either milk or cream to their omelettes in order to bulk them out and have a more substantial dish without the need to add an extra egg. While this does work, it's crucial not to go overboard or you'll end up with a mixture that's too loose.

What is the purpose of adding milk in this recipe? ›

Adds moisture

Along with water, butter, and eggs, milk is one of those ingredients that adds the required moisture for the batter to form. In recipes which call for milk, you can easily add splashes of milk to soften the mixture if you find the batter too dry or stiff.

What is the function of milk in quiche? ›

The best quiche ratio is 1 large egg to 1/2 cup of dairy. The ratio of the fat content from the dairy and the protein from the eggs determine the custard's final texture. The egg proteins bond to form a soft gel-like texture, while the dairy gives the quiche a creamy flavor.

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