Fig Bars (Easy Dessert Bars Recipe!) (2024)

FAQs

What is a fig bar made of? ›

They're made with oats, whole wheat flour, maple syrup, coconut oil, cinnamon, nutmeg, dried figs, and a few basics.

Step 9Bake until bottoms are deeply golden and tops look dry, 13 to 15 minutes. Step 10Let cool completely. Fig bars will keep, in an airtight container at room temperature, up to 3 days, or longer if refrigerated or frozen.

They are also fairly healthy. Figs are well known for having fiber, which helps with digestion, as well as protein and several vitamins and minerals. This means there are quite a few health benefits of fig bars like fig Newtons.

Dried figs make a delicious snack to enjoy with cheese, or can be incorporated with other fruit and nuts into Christmas cakes, puddings, bread and bakes.

Digestive symptoms

Since figs have a high fiber content, eating too many figs — especially dried figs — can cause diarrhea.

If the stalk develops a milky white sap once the fig is picked, then the fruit is not yet completely ripe; however, if the fig has a fully ripe color, has grown in size, and is soft to the touch, it may still be sweet and edible despite the appearance of some milky white sap.

Are figs wasp eggs? No. While female wasps lay eggs within a fig fruit, the crunch you experience when eating a fig does not come from those eggs. All wasps have either exited the fig or their exoskeletons have been broken down and absorbed by the fruit.

Granulated sugar and brown sugar are typically in fig bars and they do more than just sweeten the cookies. Sugar adds structure to the dough. So, it plays a necessary part in the recipe.

The flowerettes in certain edible varieties produce a fruit-covered seed, which is what gives some figs their iconic crunch. Technically, they're known as aggregate fruits, says Louise Ferguson, an extension specialist at the UC Davis Department of Plant Sciences.

Rich in potassium, figs restore balance and help lower blood pressure.

How many figs should I eat a day? ›

The General Guideline: On average, 2-4 figs per day can be a sweet spot for most people, balancing taste and nutritional benefits. Your Personal Needs: Your individual needs, health condition, and lifestyle can affect the ideal amount of figs for you.

The soluble fiber found in figs helps to lower cholesterol, and the high potassium content helps promote health blood pressure levels and lower the risk of cardiovascular diseases. Although they can be very sweet, figs have a moderate glycemic index.

Alkalinity breaks down the structure of plant cell walls. I assume the purpose of this baking soda bath is to soften the structure of the fig. That's why yours softened so much. If you want to maintain the structure of the fig, try using an acidic bath, as acidity helps to maintain plant cell structure.

When it comes to raw fruit, you can easily have 2-3 figs in a day. If you are having dried figs, stick to 3 figs and do not have them without soaking overnight. Our body can absorb the nutrients and digest some dried fruits and nuts in a better way when they are soaked well.

Sprinkle the baking soda over the figs; cover with the 12 cups of boiling water. Soak for 45 minutes to 1 hour. This helps remove any latex from the skin of any slightly under-ripe figs.

Homemade Fig Bars ingredients

You can use Turkish or Calimyrna figs that have been dried completely. They should be somewhat soft and chewy, never overly hard or crisp. Remove the stems and cut each fig into quarters. Apple Juice.

The label lists flour, figs, sugar, corn syrup, vegetable oil, salt, corn fiber, oat fiber, baking soda, calcium lactate, malic acid, soy lecithin, sodium Benzoate, and sulfur dioxide. There is no dairy in there or any animal based products, so, yes, Fig Newtons are vegan. However, Fig Newtons are not gluten-free.

Fig Bars are delicious and wholesome treats that combine the natural sweetness of dried Mission figs with a buttery cookie-like crust and oat crumble topping. They make for a perfect snack or dessert, and the combination of sweet figs, citrusy notes, and hearty oats is sure to please your taste buds!

The fig is the edible fruit of Ficus carica, a species of small tree in the flowering plant family Moraceae, native to the Mediterranean region, together with western and southern Asia. It has been cultivated since ancient times and is now widely grown throughout the world.