Easy Tzatziki Recipe (2025)

FAQs

What are the main ingredients in tzatziki? ›

Tzatziki is a salted yogurt and cucumber dip that's made of strained yogurt, shredded cucumber, olive oil, garlic, lemon juice, salt, and herbs. Authentic Greek tzatziki is most often made with sheep or goat yogurt, but my tzatziki recipe calls for regular full-fat Greek yogurt.

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint.

A great alternative would be this Greek Yogurt Salad Dressing. You can also try to up the flavor profile by making a Yogurt Tahini Sauce or Yogurt Dill Sauce to enhance those Mediterranean flavors.

Tzatziki also contains key vitamins and minerals for good health. Tzatziki offers 100 IU of vitamin A per serving. It helps keep your eyes and bones strong. The majority of tzatziki's vitamin C comes from lemon juice.

Yes, tzatziki is considered a healthier dip than hummus and sour cream. It contains several vitamins, a good amount of protein, and fewer carbohydrates and calories. The fat content of tzatziki is low too, which is not the case with other dips.

While the recipe can vary from region to region in Greece, it is served with the mezes, or small plates appetizer portion of the meal, and can remain on the table as a condiment with roasted meats and vegetables. Street foods like gyros or kabobs are always garnished with tzatziki.

Some Greek yogurt brands are very tangy so you may wish to use less lemon juice. Also, some lemons can be very tart. Start with 1/2 a lemon and add more if needed. If your sauce is too tart, you can fix this by adding a little sweetener.

Is tzatziki healthier than sour cream? Yes, tzatziki is healthier than sour cream because it is made with Greek yogurt, which is higher in protein and lower in fat compared to sour cream. Greek yogurt contains beneficial nutrients like calcium and probiotics.

Easy Tzatziki Sauce Recipes Are Great For Your Microbiome

Preparing this homemade sauce provides an impressive array of beneficial microbial benefits due to the inclusion of freshly sourced ingredients that still contain the hidden supercharged probiotic bacteria that can help to boost our health and immune system.

Is tzatziki anti inflammatory? ›

Tzatziki sauce is perfect healthy snack, especially thanks to protein-packed greek yogurt, shredded cucumber and anti-inflammatory garlic. It's as simple as it sounds: yogurt cucumber sauce!

Tzatziki sauce should be kept in a sealed container and stored in the refrigerator when you're not using it. As long as it's stored properly, you can expect homemade tzatziki to last about three to four days.

Ingredients: yogurt (milk ingredients, bacterial culture), sour cream(milk ingredients, bacterial culture, microbial enzyme), water,cucumber, canola oil, white vinegar, sea salt, garlic purée (garlic,canola oil), modified corn starch, garlic powder, citric acid.

The main flavor component of Greek Tzatziki sauce is typically tangy yogurt, combined with garlic, cucumber, and often a hint of dill or mint.

Mix together cucumber, yogurt, sour cream, mayonnaise, and garlic in a serving bowl; season with salt and pepper.

You can thicken it by placing a piece of cheesecloth over the top of a wide mouthed jar and holding it in place with some rubber bands. Fill the cheesecloth with your sauce, cover it with plastic wrap and refrigerate overnight. The excess water will drain out and the sauce will be thicker.