Crispy Spiced Chickpeas With Peppers and Tomatoes Recipe (2024)

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Cooking Notes

Barbara Carlton

I'm eager to try this, but my experience in roasting vegetables is that peppers take longer than onions at any given temperature, and so I roast them separately, and toss them gently every ten minutes so they cook evenly. Also, slow roasting brings out more flavor and is more forgiving than roasting at a high temperature. Otherwise, this looks very interesting.

Amy

Wonderful dish! Left out the pomegranate seeds (the roasted/broiled veggies added plenty of sweetness), reduced the amount of oil in the dressing and fresh herbs on top, and sliced an avocado to use it to top the dish with the herbs. Didn't have fresh thyme sprigs -- dried worked fine. Reduced the temp to 400. Hubby loved it and is doin' the dishes now. A keeper. Thank you!

Maddie

Delicious! And easy to prepare ahead of time so you just have to roast when ready. I didn't have chickpeas on hand so I used cannellini beans instead. I knew they wouldn't get as crispy as chickpeas, so I just roasted them enough to heat through. Didn't have pomegranate seeds either, and not convinced I would want them. Fresh local tomatoes and peppers made this savory and irresistible - kept going back for more. Terrific summertime dish.

Stephanie R

This is a rather fiddly recipe. It turns out quite good, but there is no way the chickpeas will crisp in the stated time. It is important to make sure they are as dry as possible before adding the oil and spices. Even so, it will take 20 minutes or more to crisp the chickpeas. The pomegranate seeds are totally unnecessary and time consuming to deal with.

PG

I am not a vegetarian but want less meat in my diet and am so tired of a salad for lunch. This is great. I substituted some chopped dried cherries for the pomegranate and they added a nice sweet tang. Other fruits or dried fruits might be good.Made it last night and having it for lunch. I added rice but I think there are many ways you can enjoy it the next day or after.

MV

Made this for dinner tonight and it was delicious. Made it exactly as written, used flat leaf parsley and mint for herbs, and served with plain quinoa. Everyone enjoyed, even the picky tween and teen. There's just enough left for lunch tomorrow and I'm already looking forward to it!

Petra

This turned out yummy and got rave reviews at a garden party, but how do people get this done in 30 minutes? It took me about 50 minutes (and I cook a lot)—to some extent because I had to roast everything about 10 minutes longer than stated. I made one substitution: dried sour cherries instead of pomegranate seeds because I couldn't find the latter anywhere. Worked fine, but I'm eager to try it with pomegranate next time. Served it over 1.5 cups of seasoned couscous to feed a small crowd.

Jessica K

This was delicious prepared as written and made for a wonderful light supper. I served it with rice, but it was substantial enough on its own so that the rice seemed like an afterthought. Like a few of the other reviewers, I did not have pomegranate seeds on hand. However, as a substitute I tried dried cranberries and they were really good as a counterpoint to the spices. The texture and moisture of the pomegranate seeds would have been better, but the flavor of the cranberries was excellent.

Anna

really delicious! I put even more spices on my chickpeas-- paprika, garam masala, and they were delicious. You could cook them even longer if you want them to be really crisp.

Amy

Second time making it. Left out the pomegranate seeds, used cilantro and parsley both times. First time, I served on a bed of fresh spinach and brown rice. Tonite it's spinach and mashed sweet potatoes. Very versatile recipe and delicious. Thank you!

Sarah D-I

Great flavor! I used grape tomatoes sliced in half and skipped the pomegranate seeds as we didn’t have any. I had to roast the chickpeas for closer to 40 minutes to get them crispy. Other than that, delicious summer time recipe!

El

Took longer to roast the chickpeas and vegetables than suggested, but I thought this was delicious. Great for vegans!

Sam

This was indeed very delicious but it took a lot longer to prepare than 1/2 hour. After preparing the chickpeas, it took an hour to cut all the veggies! But worth it.

Jonathan Lautman

Char the peppers on the gas range. This will catch them up to the slower roasted items while improving the entire business overall, especially in the tossing, when the little charred bits mix with the general population. Yeah yeah, carcinogens. Life without some char is a bore.

Marmac

This was delicious. I had 4 sun burst squash and added those. The two jalapenos and the cayenne on the chickpeas added a lot of heat which I liked. I added a good handful of parsley and a little mint, but couldn't add the pomegranate seeds because they tasted funky. My meat loving family served this alongside some rotisserie chicken, but I ate mine with naan. This dish is flexible and would work with all kinds of veggies.

bryce

I put a dollop of Greek yogurt on top didn’t regret it!

MC

Mit Reis (oder Couscous)

Johnny ATX

Up the cooking time. 30min if you actually want chickpeas crispy. The stated time will not result in crispy chickpeas; only roasted. Up to you. I prefer mine crispy. Great recipe!

Cheryl S

Great recipe--loved by the entire family and easy to make. I usually serve it over fresh spinach leaves instead of any grain, and I usually substitute dried cranberries or cherries for the pomegranate seeds.

Audrey and Bill Kopp

Made half recipe for a side dish for two. Increased the liquid little bit but otherwise just as written. Fantastic and no leftovers. Definitely a keeper.

catherine

I see so many comments about not needing the pomegranate seeds. While I’m sure it’s fine to make without if you are looking for an easy dinner with ingredients you have. I absolutely loved this dish as written. The bit of texture and sweet tart flavor of the pomegranate made it 5 stars for me!

SC

Used pomegranate molasses in place of pomegranate seeds and dried thyme instead of fresh sprigs. Added mushrooms and harissa to the couscous to ensure that it was flavorful on its own.

Anna

Yum! I really recommend serving this over quinoa with fresh dill and a dollop of Greek yogurt. What a flavorful and healthy lunch. I think I'll try roasting the veggies at a lower temperature next time, these didn't caramelize as much as I had hoped.

rish*thefishy

Added some Greek yogurt and almond slivers and served with a wedge of lemon. Delicious!!

Kathy

I've made this many times and love it, but hadn't had the pomegranate seeds when I made it. This time they had them at my local grocery, and boy do they add a nice little zing! If you can find them, it's worth it!

Bernice Breslau

Has anyone cooked this ahead of time and reheated before serving?

great vegetarian mean, even for non-vegetarians

We loved this dish. Prep took about half an hour and cooking about the same. Despite the comments, the chickpeas roasted nicely in our case in 15 minutes. Next time I plan to double the amount of tomatoes.

Cindy GW

This was delicious! My chickpeas and veggies took longer to cook. I didn't prep all the ingredients beforehand, so the longer time to cook didn't delay the final product. I used serranos instead of jalapeños which made it spicier. For herbs, I added garlic chives, mint, parsley, dill, and basil. I ate with quinoa. I used some frozen pomegranate arils from when they were in season. Took out the arils from the freezer when I started cooking, and they thawed well enough for serving time.

Mally

I simplified this so I could get it done quickly. dried the chickpeas thoroughly, sprinkled with Baharat and roasted on convection roast at 400 degrees. maybe for 5 minutes at which point the chickpeas were crisp. On another sheet pan, at same time, roasted strips of zucchini. zucchini did not get as crisp as I would have liked but I was afraid of burning and I wanted to eat.

isaac

Chickpeas better if roasted for longer at lower temp

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Crispy Spiced Chickpeas With Peppers and Tomatoes Recipe (2024)

FAQs

Why are my roasted chickpeas not crunchy? ›

Spread the chickpeas on a kitchen towel and gently pat them dry. It's essential to make sure they're totally dry before you toss them with the olive oil – damp chickpeas won't crisp up in the oven. Discard any loose skins from the outside of the chickpeas.

Why are roasted chickpeas healthy? ›

Chickpeas are high in dietary fiber, especially a soluble fiber called raffinose. The good bacteria in your gut breaks this down so your colon can digest it slowly. Studies have found that eating more chickpeas can help make bowel movements easier and more regular. They can help lower cholesterol.

How long to dry canned chickpeas? ›

Spread chickpeas on paper towels; allow to air dry completely, about 45 minutes.

What to season chickpeas with reddit? ›

I usually go olive oil, garlic powder, pink Himalayan salt, and smoked paprika. This is perfect for roasted chickpeas on top of salad. Chili lime seasoning from Trader Joe's. For those without a nearby TJ's, Tajin is the same and can be found in the spice or latin section of most grocery stores.

How do you keep roasted chickpeas from getting soggy? ›

Spread the chickpeas in a single layer on a baking sheet. It's ok if they are still a bit wet, they will dry out in the oven. Bake 30 minutes, stopping to shake the pan every now and then. *Make sure you do shake the pan once or twice when the chickpeas are baking, this helps them dry out properly and get crispy.

What happens if you eat too much roasted chickpeas? ›

Chickpeas can often cause bloating and gas, which is why it's key to know your limit. Here's what you need to know about this side effect of eating chickpeas—including how much you should eat—and for even more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.

Which is healthier chickpeas or garbanzo beans? ›

So really, there is no wrong answer. Both are correct! This unique, nutrient-packed bean has been popular in the Middle East for many years, as chickpeas are a staple ingredient in many of the region's most well-known dishes like hummus and falafel.

Do chickpeas spike blood sugar? ›

Chickpeas can positively impact your high blood sugar due to their low GI, high fibre and protein content. However, consuming legumes as part of a balanced meal is essential, as excessive consumption or high-GI ingredients added to chickpea recipes can raise your blood sugar levels.

Can we eat roasted chickpeas for weight loss? ›

Roasted chana for weight loss :

With High in protein and rich in fibre content, roasted chana has become one of the best healthy snack options for weight less which you can include in your daily diet to make sure your calorie intake is in check. Even boiled chana for weight loss is good option.

Are chickpeas and garbanzo beans the same thing? ›

The name chickpea comes from the Latin word cicer, referring to the plant family of legumes, Fabaceae. It is also known by its popular Spanish-derived name, the garbanzo bean.

Do canned chickpeas need rinsing? ›

If you are using canned chickpeas, drain and rinse them with water to cut the sodium (salt) content by almost a half. Rinse well in cold water to make them easier to digest and less gas-producing.

Can dogs eat chickpeas? ›

Yes, dogs can eat chickpeas! Provided that you stick to the ingredient in its natural form, and avoid highly-processed alternatives, then chickpeas can be a great source of protein and fibre for your pooch.

How do you add flavor to chickpeas? ›

To do this, I drain and rinse a can of chickpeas, then toss them with oil, salt, pepper, and any spices that I'm feeling. (I typically go with garlic powder, cumin, and smoked paprika, but anything will work.)

How do you cook chickpeas Gordon Ramsay? ›

Preheat the oven to 325˚F (160˚C). Spread the chickpeas on a large kitchen towel and dry off as much as possible, discarding any skins that come loose. Spread the dry chickpeas on a small rimmed baking sheet and bake for 30 minutes to dry them out. Remove from the oven and toss with 1 tablespoon of oil.

Why do you add baking powder to chickpeas? ›

By adding baking soda, you are increasing the pH of the water and making it more alkaline. This helps break down the pectin in the chickpeas which softens their skins better and faster. This is especially important when you are making hummus and want the creamiest consistency possible.

Why are my chickpeas not getting soft? ›

Chances are your beans are old. Old beans can seem to take forever to get soft. Cook them longer, making sure you are using plenty of water. Next time, if you have beans from the same source, soak for 48 hours.

Why didn't my chickpeas get soft? ›

Add baking soda: Adding a pinch of baking soda to the cooking water can help to soften the chickpeas. However, be careful not to add too much as it can affect the taste and texture of the chickpeas. Cook for longer: Chickpeas can take longer to cook than other legumes, so try cooking them for an additional.

Why chickpeas are not getting soft? ›

Unfortunately, this happens when you use very old chickpeas. The longer they sit in your pantry, the longer they will take to cook. You can either continue cooking them until they soften, or throw them out and buy a fresh batch from the grocery store to cook.

Why are my chickpeas still hard after cooking? ›

If you are cooking chickpeas for hummus, you'll want the beans to be soft. On the other hand, if you plan to add the beans to a salad or stew, you may want them on the firmer side. If your chickpeas are still hard after the cooking time we suggest and you want them to be softer, continue to cook until soft.

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