Clean Eating Pumpkin Hummus Recipe (2024)

FAQs

Can you eat hummus when clean eating? ›

Thankfully, it's not very hard to ensure that your hummus promotes clean eating. Clean hummus brands are identifiable by three simple criteria: Extra Virgin Olive Oil (EVOO) – In order to maximize heart health, hummus should contain premium EVOO instead of cheaper olive oil or canola.

Sometimes I'll eat a pile of it with my dinner, doused with olive oil, cumin and diced onion. If you prefer to dip into it, bell peppers, cucumbers and tomatoes are great for dunking into hummus. You can also thin it with some tahini, season it up and use it as a salad dressing.

Add Some Nice Spice

Spices like paprika, cayenne pepper and sumac all lend a marvelous layer of nuance to a classic hummus dip. Seasoning your hummus with spices is perfect when you want to supercharge your hummus dishes with flavor. This trick also works with making canned soup taste better.

While opened and homemade hummus can last up to seven days, it does not mean it will. You will definitely notice that the hummus is spoiled when you see mold growing on it. The less obvious may be that the hummus offers an unpleasant, off-odor and sour smell. This hummus may also taste sour if you decide to try it.

When you're shopping for hummus in the store, watch out for artificial preservatives like sodium benzoate and potassium sorbate. Artificial preservatives are unnecessary, and we believe there are better ways to ensure that food stays fresh and safe.

Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.

Hummus pairs perfectly with fresh veggies and crispy salads. This crunchy cucumber and tomato salad is a refreshing side dish with a bowl of hummus, but it also works beautifully as a topping for a loaded and colorful hummus.

However, in the Middle East, hummus is eaten for breakfast, lunch, and dinner, and if you're in a pinch for a quick meal, it can really come through.

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

Baking soda: Adding baking soda to the chickpeas helps make the legume easier to digest, softer, and makes them easy to peel. Don't skip this ingredient! Lemon juice: I never suggest using pre-bottled lemon juice, but I especially urge you not to in homemade hummus.

What can I add to hummus to make it tastier? ›

Next, enhance the blank slate of flavor with a few squeezes of lemon juice, a sprinkling of garlic salt, a turn of freshly cracked pepper, a heavy-handed sprinkle of paprika, and a generous drizzle of your nicest olive oil. Bonus points if you have an herby olive oil on hand with a little color to it.

Supports digestive health

Thanks to its fiber content, hummus may help keep you regular. This is because dietary fiber helps soften and add bulk to stools so that they are easier to pass ( 15 ). What's more, dietary fiber also helps feed the healthy bacteria that live in your gut.

In the 1970's a lot of people were introduced to hummus as a middle eastern "health food". It is made from mashed chick peas, often mixed with garlic, tahini (sesame paste), and / or olive oil. Two favorite ways of eating hummus are as a spread on bread, or as a dip for raw veggies.

Hummus is mostly made of chickpeas (you know, the bean that is also known as a vegetable), therefore helping you reach the USDA-recommended 1 1/2 cups of legumes per week, based on a traditional 2,000 calorie diet.

Processed food is tuna, it's hummus, it's milk, peanut butter, canned beans, and frozen vegetables. Ultra-processed is processed cheese, it's sugary cereal, it's TV dinners and canned ravioli and pepperoni sticks.