Cauliflower Steak Recipe | Cauliflower Steaks (2024)

FAQs

What pairs well with cauliflower steaks? ›

Cauliflower Steak Serving Suggestions

Wheat berries, farro, quinoa, or couscous would all work well here. A few roasted chickpeas would be a nice garnish too!

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

What Is Cauliflower Steak? The term cauliflower “steak” refers to thick cross-sections from a head of cauliflower, roasted intact, and served as a main dish or side dish. While the cauliflower steak is in no way related to the popular meat entrée, the hearty vegetable can be grilled or sautéed like a traditional steak.

While spotted cauliflower might not be the most attractive look, experts agree there's nothing dangerous about it unless the spots are very dark or widespread. So cut them off and roast it, make it into a pizza crust, or dip it in ranch dressing — as we all know, the sky's the limit with this versatile veggie.

Remove the outer green leaves from the cauliflower base. Using a sharp chef knife, cut the stem away from the cauliflower. Place the cauliflower stem side down on the cutting board and carefully make one cut through the center of the cauliflower to divide it in half. Cut each half into slices, about 3/4-inch thick.

Adding vinegar to the cooking water when cooking cauliflower is a common technique that can help to reduce the strong sulfur smell that cauliflower can sometimes give off while cooking. The vinegar can help to neutralize the sulfur compounds in the cauliflower, resulting in a milder aroma and flavor.

Cauliflower contains some phytonutrients, these nutrients may react with iron cookware and gives the cauliflower a brownish color. To prevent this add some lemon juice to the cauliflower or to the water in which it is blanched.

Keep The Cauliflower White. The pigments in white vegetables like cauliflower and onions will stay white with the addition of an acid such as lemon juice to the cooking water (as long as they are not overcooked).

Recipe blog One Good Thing notes that the vinegar in Worcestershire sauce tenderizes steak, its sugar and molasses bring both sweetness and sheen, and ingredients such as onion, garlic, tamarind, and anchovy pack a wallop of umami flavor.

Oil: This top-rated steak marinade recipe starts with olive oil, which keeps the meat nice and moist. Sauces: You'll need Worcestershire sauce and soy sauce. Hot sauce is optional, but it's a great addition for people who appreciate a little heat.

Why is it called a cowboy steak? ›

We can assume that this rugged name came from the equally rugged hunk of steak you'll get when you order a cowboy steak cut from your butcher or a local restaurant. It's manly and rugged, much like a cowboy. Cowboy cuts, since they're part of the ribeye steak cut, also come from the rib section of the animal.

Overcooking It

It should cook in the microwave for 3-4 minutes and when you're heating it up on a pan it should be about 2-3 minutes. Keeping riced cauliflower on a pan longer than that will start make it turn too crumbly and wreck the texture.

Once the "curds" begin to separate, the head is over mature. I'm fairly certain that although you think the weather has been mild, your cauliflower was ready to bolt - triggered either by the longer days of early summer or the heat. You may find that fall grown plants outperform spring plants in your location.

Cauliflower appears hardy but can crumble easily without the proper cutting techniques. Good cauliflower is firm, compact, and has tightly-closed florets. Cauliflower perishes quickly, so it's best kept dry and consumed within a few days of purchase.