Air Fryer Beef Enchiladas - Recipe Diaries (2024)

Published: by Jenna · This post may contain affiliate links · 18 Comments

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Skinny beef enchiladas are 5 smart points for one very large enchilada and you can make these in the air fryer. Serve them with some Mexican rice and Fat-Free refried beans (the FF refried beans are 0)! Only 4 ingredients needed to make these.

Air Fryer Beef Enchiladas - Recipe Diaries (1)

If you love air fryer recipes please to Air Fryer Oreos, Air Fryer Salmon, or Air Fryer Asparagus.

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  • Why You Will Like This Recipe
  • Ingredients Needed
  • How to Make Enchiladas
  • What to serve with Homemade Enchiladas?
  • Other Recipes to Try
  • Air Fryer Beef Enchiladas

Why You Will Like This Recipe

Beef Enchiladas are my favorite food to order at Mexican restaurants next to fajitas. They usually are served with a plate full of beans, rice, and smothered with cheese. Whenever I order a side of sour cream I end up getting a huge bowl of sour cream, and all I need are 2 spoonfuls of sour cream.

Why do Mexican restaurants do this to you? I get so full by eating all the free chips they give you and then they give you way too much sour cream on the side. I have no self-control over all the chips and salsa!

My only beef with the air fryer when melting cheese on top of things is that it makes it look not so melted. LOL

Ingredients Needed

Air Fryer Beef Enchiladas - Recipe Diaries (2)
  • Sauce When it comes to enchiladas, I like red sauce. No shame in using the canned stuff here. I tried making a 0 point enchilada sauce, but enchilada sauce calls for a roux with flour and butter, so that is impossible to make. *Sigh. There are many good brands that make decent enchilada sauce out there. One of my favorites is from Trader Joe's. Whenever I make a trip to Trader Joes, I stock up on their enchilada sauce because it is the best. Otherwise, than that, I use whatever I can find locally.
  • Ground Beef Sure you can go ahead and use something other than ground beef to make these beef enchiladas lower in points but ground beef is the way to go. Let’s face it, people, ground beef will never be low in points like chicken or turkey and that is ok! It is ok to eat ground beef every now and then and it is also one of my favorites. If you wanted a recipe for turkey enchiladas, look up turkey enchiladas!
  • Tortillas The brand of tortillas can really make or break a recipe depending on how low in points you want this to be. The lowest point tortillas I’ve found are 1 point and they are the Ole Extreme Wellness Brand. I think their tortillas are pretty decent considering the fact that they are only one point. Ole Wellness brand tortillas are kind of large ones and 10 might not all fit in a pan. I also like Banderita Carb Counter Whole wheat wrap. Another brand that is only 1 point as well. This one is the favorite that I've tried so far.
  • See the recipe card below for a full list of ingredients and measurements.

How to Make Enchiladas

Step 1: Add ½ of a canof enchilada sauce to the ground beef. Stir the ground beef and enchilada sauce together until well combined and set aside.

Air Fryer Beef Enchiladas - Recipe Diaries (3)

Step 2: Spoon ⅓ cup of meat sauce and 2 tablespoons of sauce on top of beef. The sprinkle cheese on top. Roll them up.

Air Fryer Beef Enchiladas - Recipe Diaries (4)

Step 3: Roll the enchiladas up and place them side by side in the air fryer basket. It is best to use some parchment paper or tinfoil so that the sauce doesn't leak.

Step 5: Add the rest of the enchilada sauce on top of the tortillas and add 8 oz of cheese on top. Garnish with parsley or green onions (optional). Air fry at 400 for 5 minutes. Take out of air fryer and place 2 enchiladas on a plate. Spoon leftover enchilada and cheese on top and place in microwave for 1 minute.

Air Fryer Beef Enchiladas - Recipe Diaries (6)

Serving size: 1 enchilada.

What to serve with Homemade Enchiladas?

Some traditional options include Mexican rice, refried beans, and a fresh salad. Mexican rice is a flavorful side dish made with tomatoes, onions, and spices, adding a nice contrast to the richness of the enchiladas.

Refried beans or some cooked steamed Microwave Mexican rice packets are a great option to pair with Enchiladas.

Alton Brown's Guacamole or Pineapple Guacamole is always a classic pairing with homemade enchiladas.

Additionally, a fresh salad with lettuce, tomatoes, avocado, and a tangy dressing can add a refreshing crunch to balance out the flavors of the enchiladas.

Other Recipes to Try

  • Ree Drummond Perfect Potato Soup
  • Simple Perfect Chili Ree Drummond
  • 3 Ingredient Peach Cobbler
  • Lazy Pancake Bowl (Tiktok Recipe)

If you tried this Skinny Beef Enchiladas or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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Air Fryer Beef Enchiladas - Recipe Diaries (11)

Air Fryer Beef Enchiladas

  • Author: Jenna
  • Prep Time: 10
  • Cook Time: 20min
  • Total Time: 30 minutes
  • Yield: 6 1x
Print Recipe

Description

Skinny beef enchiladas are 5 points for one very large enchilada. Serve them with some Mexican rice and Fat-Free refried beans (the FF refried beans are 0)! Only 4 ingredients needed to make these.

Scale

Ingredients

  • 12 oz of 96% lean ground beef
  • 12 oz of enchilada sauce (I use Old El Paso)
  • 6 flour tortillas such as Ole Extreme Wellness brand
  • 1 ¼ cup fat-free cheddar cheese blend or reduced fat mexican cheese blend (will be more points for reduced fat

Instructions

  1. Preheat oven to 350. Brown ground beef in a pan until it's no longer pink. Drain any extra fat.
  2. Add ½ of a canof enchilada sauce to the ground beef. Stir the ground beef and enchilada sauce together until well combined and set aside.
  3. Pour the rest of the first can you opened of enchilada sauce on the bottom of your 9X13 in pan.Place about ¼ cup of beef mixture onto a flour tortilla and roll it up like a burrito and lay seam side down in a 9 X 13 baking dish.
  4. Add the other can of enchilada sauce on top of the tortillas and add 8 oz of cheese on top. Cook enchiladas for 20 minutes at 350 degrees. Garnish with parsley or green onions (optional)
  5. Serving size: 1 enchilada.

Notes

myWW points: Blue 5; Green 5; Purple 5

Points are calculated with the WW recipe builder app and not using the nutrition info.

  • Category: Dinner
  • Method: Bake
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 enchilada
  • Calories: 265
  • Sugar: 1.2
  • Fat: 12.2
  • Saturated Fat: 5.3
  • Carbohydrates: 20.9
  • Fiber: 6.3
  • Protein: 23

Keywords: skinny beef enchiladas

More Air Fryer Recipes

  • Air Fryer Filet O Fish (Mcdonald's Copycat)
  • Healthy Air Fryer Chicken Tenders
  • Air Fryer Oreos without Crescent Roll Dough
  • Air Fryer Asparagus

Reader Interactions

Comments

  1. Jenna says

    Thanks for the idea!

  2. CATHY says

    I use a very easy enchilatha sauce . No salt. Buy your Ancho chilies at walmart. They will be dried in the Mexican food isle. Take the seeds out and the stem. Rince pepper then soak in hot water for 20 to 30 mimites. pour water and chilies in the blender. Make sure you don't put the stuff that settles at the bottom of the bowl in the blender. Blend until smooth. Easy , cheep and delish. No salt.

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  4. Jessica Desarro says

    I got 5 points an enchilada?!

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  6. Jenna says

    Glad you liked the enchiladas!

  7. Sharon says

    I used 93% ground turkey instead of beef. It was delicious and my husband loved it. I served an avacodo with old bay seasoning as a side and fresh green beans. Low calorie and so very good. I will definitely make again!!!!

  8. dianna says

    Made these for dinner tonight and my hubby couldnt stop raving about them!! I used green chili enchilada sauce ~ thinking it would be regular but with green chilies! Next time maybe I'll use reg sauce and add the chilies but it was still fabulous. Only thing I added was I spread some sauce on the bottom of the dish before adding the enchiladas. Also served with a side of refried beans and spanish rice. Definite keeper!!

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Air Fryer Beef Enchiladas - Recipe Diaries (2024)

FAQs

Should you bake enchiladas covered or uncovered? ›

Most enchiladas are baked and covered with foil until heated through. Oven temperatures and baking times vary per recipe, but on average they cook in a 350°F oven for about 25 minutes. Sprinkle the cheese on top of the enchiladas after they are heated through.

How do you make beef enchiladas not soggy? ›

Usually when I've made them I just put sauce on top, not on the bottom, and just down the middle so the edges are exposed. And I make the sauce on the thick side so it is not too watery. I bake them in the oven too, and they are never too soggy, but you could just grill to minimise the sauce absorption.

Do you put sauce on enchiladas before or after baking? ›

Easy Cheese Enchiladas Recipe

Happy to report it couldn't be easier. Step 1: Make 10 minute homemade red enchilada sauce using fridge and pantry staples. Step 2: Sprinkle shredded Mexican blend cheese into the centers of corn tortillas then roll and place inside a casserole dish. Step 3: Cover with red sauce then bake.

How to make crispy enchiladas? ›

To prevent your tortillas from tearing or becoming soggy, quickly fry each corn tortilla in any oil you like for about 10 seconds on each side, until it starts to get crispy but is still pliable. This will add a barrier that will keep the tortilla from absorbing too much sauce, and also adds a little extra flavor.

How do you know when enchiladas are done baking? ›

Wrap tortillas tightly around filling, placing seam side down in baking dish. Top enchiladas with enchilada sauce and remaining cheese. Bake 20 to 25 minutes or until hot and cheese is melted. Let stand 5 minutes before serving.

How do you know when enchiladas are done? ›

You'll know the enchiladas are done when they are heated through and the cheese is melted.

Can you put too much sauce on enchiladas? ›

Another thing that adversely affects enchiladas is the addition of too much sauce. If you've ever thought, "There is no such thing as too much sauce," you might want to think again. Although it might be tempting to dump the whole serving of sauce in, this can actually be an enormous mistake.

Why do my enchiladas turn to mush? ›

The thing with enchiladas is that they're going to become mushy, that's because of the liquid you prepare them with. But if you want that process to be slower, all you have to do is deep fried corn tortillas first (not to the point to get tostadas).

Is it OK to use flour tortillas for enchiladas? ›

This particular chicken enchilada recipe probably most closely aligns with Tex-Mex and New Mexican styles of enchiladas, especially being made with flour tortillas (although you are welcome to use corn tortillas), filled with green chiles and soft shredded cheese, and made with a tomato-free red chile sauce.

What can I use instead of enchilada sauce? ›

Tomato sauce is a good way to replace enchilada sauce if you're looking for a milder alternative. It's easy to take a pre-made tomato sauce and spice it and add other ingredients to get closer to a real enchilada sauce.

Are enchiladas better with corn or flour tortillas? ›

Corn tortillas go well with Mexican dishes like tacos, enchiladas, and tamales. They are also perfect for use in tostadas, sopes, and quesadillas. Flour tortillas are often used in burritos, fajitas, and chimichangas. They are also great for making quesadillas, sweet dishes like dessert tacos, and breakfast burritos.

Do restaurants use flour or corn tortillas for enchiladas? ›

– Enchiladas: Most of the enchiladas that you eat in an authentic Mexican restaurant will be served using corn tortillas.

Can you pre make enchiladas or will they get soggy? ›

If you would like to make a pan of enchiladas in advance, follow the recipe instructions through step 3 (assembling the enchiladas). Wrap the pan tightly with foil. Then you can either refrigerate the enchiladas for up to 3 days, then bake as directed.

What is an alternative to frying tortillas for enchiladas? ›

Rather than frying the tortillas, I spray one side lightly with vegetable or canola oil cooking spray and then heat them briefly in a hot skillet on both sides. The result is perfect tortillas for enchiladas that aren't messy or greasy. I stuffed my enchiladas with cooked leftover chicken that I had on hand.

How to cook real good enchiladas in the oven? ›

Grab a tray of our Creamy Poblano Chicken Enchiladas from your local Costco or other grocery store and remove the plastic. Transfer it to an oven-safe container or cook it right in the tray. Bake at 375 degrees for 27-29 minutes. When the enchiladas are done cooking, let rest for 2 minutes.

Why do you cover enchiladas with foil? ›

Foil Covering: Most enchiladas are covered with foil while baking. This helps to trap steam and heat, ensuring that the enchiladas cook evenly and stay moist. The foil is typically removed towards the end of the baking time to allow the cheese on top to melt and develop a golden brown crust [1].

How long to heat enchiladas in oven? ›

I recommend that you wrap them tightly in plastic wrap and then in aluminum foil before placing them in an airtight container or freezer bag to prevent freezer burn. How long to reheat enchiladas in the oven? You'll want to reheat them for 20-25 minutes at 350° F until they are heated through.

Can you make enchiladas ahead of time without getting soggy? ›

If you would like to make a pan of enchiladas in advance, follow the recipe instructions through step 3 (assembling the enchiladas). Wrap the pan tightly with foil. Then you can either refrigerate the enchiladas for up to 3 days, then bake as directed.

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