20+ Incredible Vegan Seafood Recipes (2024)

by Alena

20+ Incredible Vegan Seafood Recipes (1)

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You’ll be blown away by these brilliant vegan fish and seafood recipes! Find healthy, fun, creative and incredibly tasty ideas in this article.

Would you like to eat more plant-based but feel like you’d be missing out on certain animal products?

20+ Incredible Vegan Seafood Recipes (2)

free 7-day vegan meal plan

Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.

Let this list of delectable vegan fish and seafood recipes assure you that anything can be made from plants: from lobster rolls to carrot lox, calamari, chowder, scallops, sushi and tuna melt!

With the help of certain veggies, chickpeas or genius ingredients like jackfruit, the following tacos, bowls, sandwiches and appetizers look and taste incredibly authentic.

Check out these meaty vegan recipes and party food ideas next.

Vegan Seafood Recipes

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20+ Incredible Vegan Seafood Recipes (3)

Easy Vegan Crab Bites

Photo Credit:veganhuggs.com

Looking for a delicious appetizer? These vegan crab bites are perfect for any party, take 20 minutes to prepare and can be served hot or cold.

2

20+ Incredible Vegan Seafood Recipes (4)

Crispy Vegan Fish Sandwiches

Photo Credit:www.connoisseurusveg.com

Try these scrumptious vegan “fish” sandwiches made from marinated, battered and fried tofu! Load it with your favorite fixings and definitely add creamy homemade tartar sauce.

3

20+ Incredible Vegan Seafood Recipes (5)

Vegan Coconut Shrimp

Photo Credit:healthmylifestyle.com

Coconut-crusted and wonderfully textured, these vegan shrimps will blow your mind! They look and taste so much like seafood and are ready in less than 30 minutes.

4

Watermelon Poke Bowls

Photo Credit:gratefulgrazer.com

It’s so easy to make this popular dish fully plant-based! Marinated watermelon cubes replace seafood and pair wonderfully with steamed edamame, avocado, nori and rice.

5

20+ Incredible Vegan Seafood Recipes (7)

Easy Vegan Tuna Melt

Photo Credit:makeitdairyfree.com

This easy vegan tuna melt is better than the original! It’s incredibly delicious, undetectably vegan and perfect for meal prep and on the go.

6

20+ Incredible Vegan Seafood Recipes (8)

Vegan Fish Tacos

Photo Credit:www.rescuedogkitchen.com

Loaded with pickled onions, red cabbage coleslaw, avocado, and a hint of lime, these bright and flavorful tacos make you feel like you're in paradise! You’ll love their crispy exterior and soft inside.

7

20+ Incredible Vegan Seafood Recipes (9)

Watermelon Tuna Sushi

Photo Credit:www.theedgyveg.com

No need to miss out on different types of sushi as a vegan! This recipe uses watermelon to mimic tuna sashimi with its soft, fatty, light flavor and texture. Definitely try it!

8

20+ Incredible Vegan Seafood Recipes (10)

Beer-Battered Fish Sticks

Photo Credit:www.mydarlingvegan.com

If your kids love fish sticks, try this vegan-friendly version made with shredded heart of palm! Fried to perfection and then served with vegan tartar sauce, this recipe is perfect for the whole family.

9

20+ Incredible Vegan Seafood Recipes (11)

Vegan Carrot Lox

Photo Credit:plantbasedjess.com

Made with strips of carrots marinated in a tangy, salty and smoky delicious sauce, this vegan lox is perfect over bagels, in sandwiches, salads and so much more! Include it as part of a brunch and make it ahead of time.

10

20+ Incredible Vegan Seafood Recipes (12)

Hearts of Palm Calamari

Photo Credit:simpleveganblog.com

Add this 20-minute recipe to your list of party food ideas! This vegan calamari is made from heart of palm, has a fishy flavor, lovely texture and requires only 8 ingredients.

11

Vegan Sushi Bowl

Photo Credit:veganheaven.org

Can’t be bothered to make proper sushi but love the flavor? Just throw all of your favorite components in a bowl and enjoy your healthy dinner! This recipe is easy, fresh and packed with flavor.

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20+ Incredible Vegan Seafood Recipes (14)

No Clam Chowder

Photo Credit:veggiesociety.com

Try this ultimate Boston-style clamless chowder with oyster mushrooms, golden potatoes and cashew cream in a kombu seaweed broth! It’s thick and creamy, easy to make and so crowd-pleasing.

13

20+ Incredible Vegan Seafood Recipes (15)

Vegan Ceviche Tacos

Photo Credit:rainbowplantlife.com

These tacos are a vegan remix of the classic ceviche and are absolutely perfect for warm summer days! They require just 10 minutes of hands-on cooking and pair wonderfully with a cold drink.

14

20+ Incredible Vegan Seafood Recipes (16)

Hot Crab Dip

Photo Credit:makeitdairyfree.com

Serve this vegan crab dip during your next party or game day! Everyone will be blown away by how similar it tastes to the real one and it’ll be gone super quickly.

15

20+ Incredible Vegan Seafood Recipes (17)

King Oyster Scallops

Photo Credit:lovingitvegan.com

These vegan scallops made from mushrooms have the perfect texture and taste out-of-this-world delicious! Cooked in a vegan lemon garlic butter sauce with fresh parsley, they can be served as an appetizer or main course.

16

20+ Incredible Vegan Seafood Recipes (18)

Cauliflower Scampi in White Wine Sauce

Photo Credit:www.veggieinspired.com

Replicate classic scampi with the help of roasted cauliflower, olive oil, lemon juice and a creamy white wine lemon sauce. Perfect for date night when served with cooked linguine!

17

20+ Incredible Vegan Seafood Recipes (19)

Vegan Lobster Roll

Photo Credit:yumveganlunchideas.com

Looking for a delicious portable lunch? This classic lobster roll gone vegan will be your next favorite treat! It’s made from simple ingredients, including Old Bay Seasoning, onion, garlic, dill and lemon juice.

18

20+ Incredible Vegan Seafood Recipes (20)

Vegan Crab Cakes

Photo Credit:avirtualvegan.com

Tender, moist and full of texture, these vegan crab cakes are much like the “real deal” yet truly easy to make. They taste subtly fishy and are baked until golden and flaky!

19

20+ Incredible Vegan Seafood Recipes (21)

Vegan Fish Pie

Photo Credit:veganpunks.com

Fish pie is a classic British dish that’s creamy, hearty, herby and comforting. It’s similar to shepherd’s pie and can be made vegan with the help of butter beans, nutritional yeast, nori and a handful of more accessible ingredients.

20

20+ Incredible Vegan Seafood Recipes (22)

Easy Vegan Paella

Photo Credit:veggiesociety.com

Make this colorful vegan Paella in under an hour for a satisfying family-friendly dinner! It features different veggies, spices and mushroom caps for the ”meaty” texture.

21

20+ Incredible Vegan Seafood Recipes (23)

Vegan Fish Curry

Photo Credit:www.elephantasticvegan.com

This vegan fish imitation is made with banana blossoms and has such a nice texture! With a flavorful marinade and creamy curry sauce, this plant-based dish is really crowd-pleasing.

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Did you like these vegan fish and seafood recipes? Try our fish-free filets below, rate the recipe and leave a comment! You can also Pin this article here or share it with friends.

20+ Incredible Vegan Seafood Recipes (24)

20+ Incredible Vegan Seafood Recipes

Yield: 4 servings

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

You’ll be blown away by these brilliant vegan fish and seafood recipes! Find healthy, fun, creative and incredibly tasty ideas in this article. The following tofu fish filets are a popular side for the whole family!

Ingredients

Fish-free Filets

  • 14 oz extra-firm tofu (400 g)
  • 1 tablespoon olive oil
  • 2 tablespoons water
  • 2 tablespoons soy sauce
  • 1 tablespoon lemon juice
  • ½ cup panko bread crumbs
  • ¼ cup all-purpose flour
  • 1 teaspoon dulse flakes
  • 1 tablespoon nutritional yeast
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Drain the tofu well and press with a clean towel.
  2. In a shallow bowl, combine all wet ingredients for the marinade.
  3. In another shallow bowl, combine all the dry ingredients and mix them well.
  4. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  5. Slice the tofu into ½-inch sticks lengthwise. Dunk them one by one in the wet mixture, then dredge in the crumb mixture.
  6. Once each tofu stick is well-coated, place it on your prepared baking sheet and continue with the remaining tofu. Make sure the sticks don’t touch each other on the sheet!
  7. Bake in the oven for 20-30 minutes, turning once about halfway through.
  8. Serve alongside potato wedges or chips and vegan tartar sauce.

Notes

  • Feel free to add some paprika or cayenne pepper to the mixture!
  • Add vegan egg replacer if the coating doesn’t stick together.
  • Find 20+ more vegan fish recipes in the article above!
Nutrition Information:

Yield: 4Serving Size: ¼ recipe
Amount Per Serving:Calories: 208Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 452mgCarbohydrates: 19gFiber: 3gSugar: 2gProtein: 14g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!

Please rate & share if you like this!

Leave a comment on our blog or share on Pinterest or Instagram.

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Beginner Recipes Family-Friendly Mediterranean

20+ Incredible Vegan Seafood Recipes (25)

20+ Incredible Vegan Seafood Recipes (26)Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.

20+ Incredible Vegan Seafood Recipes (2024)

FAQs

How to make vegan food taste like seafood? ›

Make vegan seafood with king oyster mushrooms, oyster mushrooms and shiitake mushrooms. Also consider using canned hearts of palm, banana blossoms, jackfruit and artichoke hearts. To mimic the taste and texture of seafood dishes, use chickpeas, watermelon, tomato and carrots.

What are the ingredients in plant based seafood? ›

Ingredients Used

Algae, seaweed, legumes, and a range of plant-based proteins are the building blocks of these innovative products. These ingredients are thoughtfully chosen for their ability to mimic the taste and texture of seafood while maintaining a sustainable and ethical approach to food production.

What seafood is vegan? ›

Vegan Seafood Alternatives:
  • Plant-Based Shrimp: Made from ingredients like konjac or soy protein, these can be used in stir-fries, pasta, and more.
  • Seaweed and Algae: Varieties like nori and dulse can provide a sea-like flavor to dishes.
Apr 5, 2023

How is vegan seafood made? ›

What it's made from varies by brand. Some use protein-rich legumes to mimic the flaky texture of fish. Others use soy for a meaty texture. Or, some use konjac, a root vegetable that's used to make zero-calorie foods like shirataki noodles and konnyaku, a bouncy, chewy cake that's used in Japanese cuisine.

What makes vegan fish taste fishy? ›

Seaweed-Nori, Kelp or Dulse flakes

They are often used as a salt substitute, but are a great way to add some fishy flavor. And, BONUS, seaweed gives your food added nutrients.

What spices make things taste like seafood? ›

Mix salt, celery seed, mustard powder, red pepper flakes, black pepper, bay leaves, paprika, cloves, allspice, ginger, cardamom, and cinnamon together in a bowl until thoroughly combined. Store in an airtight container.

What do vegans eat instead of seafood? ›

These are the vegan seafood alternatives recommended by Vaknin and other top chefs.
  • Jackfruit. ...
  • Seaweed. ...
  • King Oyster Mushrooms. ...
  • Firm Tofu. ...
  • Artichoke Hearts. ...
  • Hearts of Palm and Chickpeas. ...
  • Vegan Fish Sauce. ...
  • Banana Blossoms.
May 24, 2021

Is there a vegan crab meat? ›

Hearts of palm have a mild flavor, a decent crunch, and commonly imitate crab meat in vegan cooking. These veggies have a light beige hue and a flavor similar to artichoke hearts with a slightly sweet, less acidic bite.

Is plant-based seafood highly processed? ›

One such concern relates to the processed nature of these alt proteins. Indeed, many plant-based seafood products are made from ingredients that have been stripped down to powders and isolates but one should also consider that conventional seafood is often highly processed too.

What is a vegan that eats fish called? ›

By that definition, a pescatarian is someone who chooses to eat a vegetarian diet, but who also eats fish and other seafood. It's a largely plant-based diet of whole grains, nuts, legumes, produce and healthy fats, with seafood playing a key role as a main protein source. Many pescatarians also eat dairy and eggs.

What is a fish vegan called? ›

A pescatarian diet refers to a vegetarian diet with the addition of seafood. Plant-based foods such as fruits, vegetables, beans, whole grains, nuts, and seeds supply many vitamins, phytochemicals, and minerals, and seafood provides protein and omega-3 fatty acids.

Why vegans don t eat shellfish? ›

The basic principle of veganism is to avoid consuming animals or animal products. Oysters are living sea animals, so they are not vegan. Pearls derived from oysters are also not vegan because they are animal products.

Which seafood is best for health? ›

The top 10 healthy fish to include in your diet:
  1. Salmon. Salmon is versatile and one of the best sources of omega-3 fatty acid, which is essential as the body cannot make it on its own so it must be obtained through food. ...
  2. Mackerel. ...
  3. Cod. ...
  4. Trout. ...
  5. Sardines. ...
  6. Crab. ...
  7. Haddock. ...
  8. Tuna.
Mar 27, 2023

What is vegan fish sauce made of? ›

It's basically a very condensed broth infused with soy sauce -shoyu, tamari, or gluten-free Bragg's Liquid Aminos, dried mushrooms, seaweed, and a few garlic cloves. The broth is simmered and reduced, and flavors become very concentrated.

Why do some vegans eat seafood? ›

In short, ostrovegans believe that eating mussels and oysters is compatible with their commitment to a cruelty-free diet for these mollusks simply are not sentient and will not experience pain or suffering as a result of being cooked and eaten. Oysters and mussels pack a nutritional punch.

How do vegans substitute fish sauce? ›

10 Best Vegan Fish Sauce Substitutes
  1. Soy Sauce.
  2. Tamari.
  3. Coconut Aminos.
  4. Miso Paste.
  5. Seaweed.
  6. Mushroom Broth.
  7. Vegemite or Marmite.
  8. Vegan Fish Sauce.
Nov 30, 2022

How do you add seafood flavor? ›

Spices Most Commonly Used With Seafood:
  1. Garlic. Garlic powder is a good choice for enhancing the flavor of your seafood. ...
  2. Basil. Basil is great for fish or shrimp recipes. ...
  3. Bay Leaf. Its aroma is perfectly paired with a delicate tasting fish, like tilapia. ...
  4. Cayenne. ...
  5. Cumin. ...
  6. Parsley. ...
  7. Paprika. ...
  8. Rosemary.

How do they get vegan food to taste like meat? ›

Vegan meat flavour can be generated by thermally treating raw materials such as yeast extract or hydrolysed vegetable protein (Lin et al., 2014; Wu and Cadwallader, 2002a). Flavour is a crucial sensory attribute of food products, just like texture and aroma (Kumar et al., 2017).

What is a vegan substitute for shellfish? ›

These are the vegan seafood alternatives recommended by Vaknin and other top chefs.
  • Jackfruit. ...
  • Seaweed. ...
  • King Oyster Mushrooms. ...
  • Firm Tofu. ...
  • Artichoke Hearts. ...
  • Hearts of Palm and Chickpeas. ...
  • Vegan Fish Sauce. ...
  • Banana Blossoms.
May 24, 2021

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