14 Persimmon Recipes That Put This Underrated Fall Fruit Center Stage (2024)

FAQs

What does persimmon do for your body? ›

Persimmons are sweet, versatile fruits full of vitamins, minerals, fiber, and beneficial plant compounds. What's more, they may promote heart health, reduce inflammation, support healthy vision, and keep your digestive system healthy. Plus, they are tasty and pair well with many foods.

It is better not to eat more than one persimmon or 100 g of fruit in a day. Excessive consumption of persimmons may lead to intestinal blockages, nausea, vomiting, or constipation.

Dairy: Consuming dairy products like milk, yogurt, or cheese immediately before or after eating persimmons may lead to digestive issues for some people. This is because persimmons are acidic and can curdle milk, potentially causing stomach discomfort. To avoid this, consider spacing out the consumption of dairy.

Fuyu persimmons are incredibly versatile… not only can you eat them raw in a salad or wrap a slice in a piece of prosciutto and drizzle it with balsamic glaze, but you can also cut them into wedges and roast them, or make a chutney to accompany roasted pork like I did. They also make a great upside down cake!

Persimmon does not present any serious side effects when eaten in moderation. However, certain individuals may be allergic to these fruits and exhibit symptoms of upset stomach, nausea, or in grave circ*mstances, even an anaphylactic shock and must hence avoid eating persimmon.

Ingesting massive amounts of persimmons can cause bezoars to form. A bezoar is a hard mass that can lead to gastric obstruction. A diospyrobezoar is a subtype of bezoar. Diospyrobezoar are specific to persimmons.

The persimmon bezoar forms due to the exposure of the soluble tannin called shibuol to gastric acid, which causes polymerization into a coagulative cellulose-protein. Persimmon bezoars can cause ulcers, gastric outlet obstruction, and intestinal obstruction.

The fruit might cause allergic reactions in some people, but this is uncommon. Eating the fruit in very large amounts might cause blockage of the intestines. Pregnancy and breast-feeding: Not enough is known about the use of Japanese persimmon during pregnancy and breast-feeding. Stay on the safe side and avoid use.

Excess in persimmons, hawthorns, tea, alcohol or food increasing gastric acidity can cause such stones," said Dr Lu Ying, director of Shanghai Yida Hospital's digestive disease department. "Eating persimmons with an empty stomach or eating an excessive amount of raw persimmons is likely to result in a stone.

They are not poisonous. There is no scientific evidence to suggest that eating persimmons with yoghurt and banana are harmful to your body.”

Is persimmon bad for blood pressure? ›

Their colorful appearance indicates the presence of beta-carotene, a carotenoid antioxidant that has been linked to a lower risk of heart disease. They also contain flavonoid antioxidants, which have been linked to better heart health and lower blood pressure, inflammation and "bad" LDL cholesterol.

The fruit is easily chewable and has a delicious flavour, but it is not recommended for diabetics, obese and sufferers of gastroduodenal ulcer. Persimmons have a creamy and sweet pulp and have laxative, diuretic and hepatoprotective.

The honeyed sweetness of persimmon pairs well with salty preserved meats such as prosciutto or serrano ham. Add slices of ripe yet firm fruit to a charcuterie platter. Persimmon also works beautifully with cheese – choose anything from creamy mozzarella or burrata to a briny feta, blue cheese or even tart goat's curd.

Eating one medium-sized persimmon (about 100 grams) a day is enough to help fight atherosclerosis, says Gorinstein. She is quick to add that other fruits also help guard against heart disease and urges people to include them in their diet as well.

If you have a mature persimmon tree, you know it produces more fruit than you can consume fresh. But the good news is that there are ways to preserve them. You can freeze them, dry them, or turn them into jam.

Persimmons are low in calories and high in fiber – a combination that makes them a good choice for weight control. Their mix of antioxidants and nutrients – including vitamins A and C – makes them ideal for a healthy diet.

Fresh and dried persimmons are important nutritional product, which have high content of sugars, as glucose and fructose as a source of energy.

Persimmons have a delicate honey-like flavor and silky texture. They can be eaten fresh, dried, or cooked, and are very versatile in recipes. Persimmon peels are completely edible. Whether or not to peel the fruit is a matter of personal preference and the recipe that you're using.